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Contents
1
About this program?
2
About Emotions
2.1
Why Emotions?
2.2
Understanding Emotions
2.3
What to do about emotions
2.4
Attribute-Behavior Model
2.5
The Emotional Process
2.6
Recognize our Emotions
2.7
Identify our Emotions
2.8
Examine our Emotions
2.9
Releasing our Emotions
2.10
Reflect on our Emotions
3
Our beliefs
3.1
Our Manual: The Bible
3.2
Our Model: Jesus
3.3
Self Value
3.4
How does God see me
3.5
Understanding the World
3.6
Putting it together
4
Unhealthy Symptoms
4.1
Emotional Detachment
4.2
Depression
4.3
Addictions
4.4
Guilt
4.5
Legalism
4.6
Condemnation
5
Emotional Health
5.1
Self Awareness
5.2
Self Content
5.3
Whole Person in-sync
6
Emotional Hurts
6.1
Source of Hurts
6.2
Relive our Hurts
7
Emotional Transformation
7.1
Forgiveness
7.2
Forgive Yourself
7.3
Social Awareness
7.4
Relationship Management
About this program?
About Emotions
Why Emotions?
Understanding Emotions
What to do about emotions
Attribute-Behavior Model
The Emotional Process
Recognize our Emotions
Identify our Emotions
Examine our Emotions
Releasing our Emotions
Reflect on our Emotions
Our beliefs
Our Manual: The Bible
Our Model: Jesus
Self Value
How does God see me
Understanding the World
Putting it together
Unhealthy Symptoms
Emotional Detachment
Depression
Addictions
Guilt
Legalism
Condemnation
Emotional Health
Self Awareness
Self Content
Whole Person in-sync
Emotional Hurts
Source of Hurts
Relive our Hurts
Emotional Transformation
Forgiveness
Forgive Yourself
Social Awareness
Relationship Management
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