About Emotions

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Human emotions—it seems sometimes that you can’t live with them, and you can’t live without them. How difficult it is to understand just what they are, whether and how they can be regulated, and what role they should play in a healthy Christian’s life. Our tendency toward excess can plainly be seen in how we deal with emotions—both ours and others’. [1]

In This Section we will address the following:

  1. Why Emotions?
  2. Understanding Emotions
  3. What to do about emotions
  4. The Emotional Process
    1. Recognize our Emotions
    2. Identify our Emotions
    3. Examine our Emotions
    4. Releasing our Emotions
    5. Reflect on our Emotions
  1. Feelings and Faith, Brian S. Borgman, Page 9