Reflect on our Emotions

{"openlevels":1,"Emotions Program":true}

• About this program?
• About Emotions
  • Understanding Emotions
  • Attribute-Behavior Model
  • The Emotional Process
  • Recognize our Emotions
  • Identify our Emotions
  • Examine our Emotions
  • Releasing our Emotions
  • Reflect on our Emotions
• Our beliefs
  • Our Manual: The Bible
  • Our Model: Jesus
  • Self Value
  • How does God see me
  • Understanding the World
  • Putting it together
• Unhealthy Symptoms
  • Emotional Detachment
  • Depression
  • Addictions
  • Guilt
  • Legalism
  • Condemnation
• Emotional Health
  • Self Awareness
  • Self Content
  • Whole Person in-sync
• Emotional Hurts
  • Source of Hurts
  • Relive our Hurts
• Emotional Transformation
  • Forgiveness
  • Forgive Yourself
  • Social Awareness
  • Relationship Management

  Recognize   --   Identify   --   Examine   --   Release   --   Reflect  

Reflecting Stage

In this stage we get a chance to look back on what unfolded. If we do this, we have the opportunity to understand what happened, and learn and grow from the situation.

The best part of this is being able to evaluate how we did with coping. If we do not reflect, we take away our chance for more intentional learning, and will likely just repeat the cycle again and again.

That works great if we are doing a great job with coping in a healthy way, but that is not such a good thing if we are doing things that are not as good for us.