The Emotional Process

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• About this program?
• About Emotions
  • Understanding Emotions
  • Attribute-Behavior Model
  • The Emotional Process
  • Recognize our Emotions
  • Identify our Emotions
  • Examine our Emotions
  • Releasing our Emotions
  • Reflect on our Emotions
• Our beliefs
  • Our Manual: The Bible
  • Our Model: Jesus
  • Self Value
  • How does God see me
  • Understanding the World
  • Putting it together
• Unhealthy Symptoms
  • Emotional Detachment
  • Depression
  • Addictions
  • Guilt
  • Legalism
  • Condemnation
• Emotional Health
  • Self Awareness
  • Self Content
  • Whole Person in-sync
• Emotional Hurts
  • Source of Hurts
  • Relive our Hurts
• Emotional Transformation
  • Forgiveness
  • Forgive Yourself
  • Social Awareness
  • Relationship Management

  Recognize   --   Identify   --   Examine   --   Release   --   Reflect  

Proper Process

Recognize	Be aware of emotions
Identify	Identify/Name your emotions
Examine	Assess the source and reality of the emotions
Release	Release emotions, so it no longer hunts us
Reflect	Evaluate how we managed our emotions